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Do you sometimes find yourself out of breath in the saddle? Of course, riding requires a certain level of fitness, but the real reason for breathlessness is often something else: When we’re tense or focused on complex coordination tasks, many people unconsciously hold their breath or breathe too shallowly - precisely when you need oxygen to create a stable and relaxed seat. This DressurFit® LIVE workout is designed to improve your endurance and help you develop functional breathing - even when things get challenging.

In dressage, physical and mental balance play an important role. Mindful balance postures strengthen your core and improve both, stability and lightness. With each conscious breath, you return to your inner center - calm, grounded, and ready for whatever your next ride may bring.

An individual training plan is not only important in horse training, but also for the rider! You can improve any issues with your dressage seat most effectively when you know the cause. That’s why the DressurFit® test and the personalized homework exercises are such important components of the DressurFit® program! In the next LIVE workout, you’ll learn how to identify where your seat issues may come from and what exercises are most effective for you!