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Results in only 12 weeks

DressurFit®

Stability & Mobility for Equestrians

For you & your horse.

Start your personalized DressurFit® 12-week program

DressurFit® is the rider fitness program which 4-times Olympic Champion, Jessica von Bredow-Werndl and her brother Benjamin Werndl use to work their rider biomechanics. You will receive your personal DressurFit® dashboard with regular fitness tests and a customized training plan for your individual strengths, weaknesses and imbalances. This way, you can effectively improve your dressage seat, prevent injuries, minimize your risk of falling and train exactly what you need to take your riding to the next level.

This what DressurFit® has to offer:

Basic

The ideal entrance level for every level of fitness! Train your rider fitness and improve your dressage seat for finer communication with your horse.

Advanced

Long-term fitness in the saddle – sticking with it is the key. Stay motivated with new training input and varied workouts.

Mommy

The postnatal course especially for female riders! Functional pelvic floor training & gentle core stability for a safe and healthy return into the saddle.
Find our more

The DressurFit® Test especially designed for you

Test and analyze what matters in the saddle! Discover any imbalances and lateral differences with our fitness test for riders and receive corrective exercises tailored to your strengths and weaknesses. You can check yourself every 4 weeks and keep a close eye on your progress.

Start your first free test

Fit in 12 weeks – get your personal training plan

Become a better rider in only 12 weeks! Whether you are a leisure rider or a competitive dressage rider, we will pick you up at your individual fitness level and create a personal training plan for you. You will quickly notice a difference in the saddle, improve your seat and rider biomechanics, be able to give finer aids and optimally support your horse.

Functional training, yoga & neuro-athletics for equestrians

You start DressurFit® with a 12-week program. The combination of functional training, inspiring yoga sessions and effective neuro-athletic drills especially for riders is what makes DressurFit® so special and successful. After the 12 weeks, our online gym awaits you. Choose workouts that work best for you and train in a targeted and effective manner to correct typical problems such as slouched shoulders, crookedness, pointing toes or gripping knees.

Join now

Your Trainers & Experts

Jessica von Bredow-Werndl & Benjamin Werndl

4-times Olympic Champion & National Team Rider

Marcel Andrä

Sports Scientist & Performance Coach

Micaela Werndl

Yoga Instructor & Mental Coach

LIVE workouts with team Aubenhausen

Team sport – let’s motivate each other! We invite all members to join us once a month for live training sessions. During these LIVE sessions, we train online with you on very specific rider fitness aspects to help you progress as a rider and as a team with your horse.

“Be as fit as you expect your horse to be.”

Write your own success story

Semmieke Rothenberger

The program is perfect for any rider who wants to advance themselves and their horse.…

Doro

After taking a long break from riding due to the birth of my child, I…

Hannah

Of course, you only learn how to ride through riding itself, and your experience grows…

Simple! Register online by clicking on the ‘Join Now’ button at the top of the page. For privacy reasons, it is important that you confirm your email address. When you register for the first time, you will receive an email from us with a confirmation link for your website registration. Once you have confirmed the link, you can pay for the 12-week programme via PayPal, credit card or SEPA direct debit. You can then get started straight away!

Equipment is optional:
For some exercises, we recommend the use of certain pieces of equipment so that you can train as effectively as possible. This is the BLACKROLL®, the BLACKROLL® Ball and the elastic Powerbands in different strengths. If you already own similar equipment, feel free to use that for your training. All DressurFit® equipment can also easily be purchased in our DressurFit® online shop.

For Level 1 of the 12-week programme, you will get three 15-20 minute workouts that we suggest you do each week. It doesn’t matter, if you train in the morning or the evening, just remember that the most effective way to train is at the time of day when you are feeling fit, ready and energised. You just need to figure out what works best for you.

After week four, Level 2 of the programme will automatically be unlocked, and you will get access to three new workouts. After a further four more weeks, Level 3 is unlocked, and another three workouts a week will be available to you.

Of course, should you choose, you can exercise more than three times a week, but try and plan at least one day a week for rest and regeneration. If you can’t manage your three workouts a week, then that’s no problem. Do what you can and at your own pace – one or two workouts a week is better than nothing.

You can do your first DressurFit® test for free. The test has been specifically designed for riders and shows in simple terms, your strengths, weaknesses and any left-right imbalances that you may have. As a member, you also get Homework exercises tailored to you and your test results. These are short, corrective exercises that help improve any weaknesses that you may have. You can do your Homework on a daily basis. This will only take you approximately 5 minutes every day.

Four weeks after undertaking your first test, a second test will be unlocked for you. Four weeks after that – a third test is made available, and four weeks after that, a fourth test. With each test, you can review and re-assess your progress made and you will receive new and revised Homework exercises.

The Homework exercises are short, corrective exercises – each of which take no more than 2-5 minutes to carry out, and that can be done each day at a time that works best for you. Members will receive two Homework exercises per week immediately after taking the test.

Our body only works as well as its weakest part. Overall improvements in your fitness can be optimised by specifically focusing on your personal weaknesses and imbalances. You will achieve better body alignment in the saddle and become more equal and balanced on your left and your right side.

You will be amazed how fast improvements can be felt in the saddle. Most of our members see great progress when they take the second test after only four weeks.

Of course! The 12-week programme is made up of Level 1, 2 and 3 – each of which has been designed to work further upon the fitness developments gained in the previous level. We are confident that with each new level, you will see significant progress and results with your riding fitness.

All exercises and workouts have been designed to allow you to perform them at a level that is good for you and at a level that matches your current abilities. Variations on each exercise are often explained, making them either a little bit easier or a little bit more challenging. You might find some of the exercises too difficult in the beginning… but stick with it! They will soon become easier. For those who want more of a challenge, try to increase the number and intensity of the workouts that you perform each week.

Remember: listen to what your body tells you, and train at a time of day when you are feeling fit, ready and energised. If you have any questions or if you need further advice, then contact our support team including in-house sports scientist and trainer Marcel Andrä at [email protected]

Your aim should be to try to complete the programme in 12 weeks.

We understand however that work, family and everyday life often get in the way of finding the time to get fit for dressage. That’s why we give you a total of 6 months access to complete your programme. If you need to take a break or interrupt your training, just start again where you last left off.

Stay flexible and workout how you want, when you want.

Joining DressurFit® gives you 6 months full membership and access to all content. This gives you more than enough time to complete the programme and then continue your training further!

Your aim should be to try to complete the programme within our recommended 12 weeks, but don’t worry if you don’t achieve this. Train at your own pace until you finish the programme and then continue to get access to the entire DressurFit® Online Gym. Repeat workouts and specific exercises, or check out any of the new additional workouts, yoga routines and other tips and tricks that we prepare for you. Take the chance to further focus your training on a particular aspect, raise the difficulty level or put together your own training plan.

After the 6 months, your membership will automatically continue for only 12€ a month. This allows you to keep access to the programme, start a whole new, advanced DressurFit®-Test series and receive new Homework and new training videos for only 12 Euros a month. You can easily cancel your membership online at any time or re-join at a later stage.

Our online support team together with performance coach Marcel Andrä will be there for you every step of the way!

If you don’t know what something means, or if you have any questions about your workouts or your personal Homework, just email us on [email protected].

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