Level 1 | Workout 3: Pelvic floor activation & balance

This time we start with activating the pelvic floor by breathing three-dimensionally while standing upright. Again, keep the image of the circus tent or the French press in mind and try to keep your large gluteal muscles reasonably relaxed.

We also work on your balance in this workout. A prerequisite for balance is stability, and this is often lost during pregnancy. But don’t worry. As you become more stable, your balance and fine coordination will improve again.

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