Level 1 | Workout 1 Pelvic floor activation & upper body alignment
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All our mummy workouts are about activating your pelvic floor and rebuilding your core stability without stretching or curving the abdominal wall to prevent rectus diastasis and close the gap between the straight abdominal muscles.
Three-dimensional diaphragmatic breathing automatically engages your pelvic floor. We utilise this in training to regain a better sense of how to activate the pelvic floor. As you exhale, think of the image of the circus tent or the French press from the introductory videos to tighten your pelvic floor.
During pregnancy, the extra weight, big belly and soft connective tissue often lead to poor posture with a hollow back and slouching shoulders. That’s why we’re working on a healthy upper body alignment in this video.
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