Level 2 | Workout 2 Strengthening & dynamic stability

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In order to feel fit again after pregnancy, to have enough energy for everyday life and to gradually regain your feel-good body, it is important to start strengthening your muscles gently during recovery.

In this workout, we use dynamic strengthening exercises that activate your deep muscles and strengthen your pelvic floor without putting too much strain on individual muscle groups.

[workout_content music=”https://player.vimeo.com/video/1051463885″ nomusic=”https://player.vimeo.com/video/1051461837″]

 

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