More articles about: "3 exercises"

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Riding

Toes pointing forwards

29. December 2021

Correct toe positioning is something many riders struggle with. Very often, everything looks great in walk, however once you go over to sitting trot or canter, or maybe if you need to put your leg on a little more to push your horse forwards, the toes rotate outwards. When it comes to toe position, it’s actually important to understand that…

Was tun bei verspannten Schultern und schmerzendem Nacken

What to do with tense shoulders and a sore neck?

29. September 2021

Franziska.kuppe

Fitness

„Our posture, especially that of your upper spine, is crucial for good, pain-free shoulder function”, explains Sports Scientist Marcel Andrä. And here is why: A slouched posture stops your upper arms from moving freely in the shoulder joints. „Unfortunately, this is exactly the position we usually take when we are sitting – in the car, at the desk and sometimes…