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Exercises to help improve Sciatica and back pain in riders

4. November 2020

“Back pain, especially in the lower lumbar area, is one of the most common ailments world-wide”, explains Fitness Coach Marcel Andrä. “Luckily, in 95 percent of all cases the back pain occurs due to a functional disorder or imbalance, rather than there being any structural damage. The most common reasons for getting back pain stems from a lack of exercise,…

DressurFit Blog - 3 Übungen für Dressurreiter

Three exercises every dressage rider should do

7. October 2020

As dressage riders, we want to be supple and flexible enough to go with the horse and allow the movements to flow through the horse’s body from the back to the front. At the same time, you need a strong core and sufficient stability in order to withstand any of the forces acting on your body, so you can sit…

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