More articles about: "Riding aids"

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Rounded Back & Shoulders

13. July 2023
Verena-9229
Fitness

Let me say this upfront: on average, we spend too much time sitting and not enough time moving around. Our modern lifestyle negatively affects our posture. Because we spend so much time sitting – at work, at school, in the car – our muscles shorten, and the muscles of our core lack strength. An unhealthy posture then quickly becomes habitual.…

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The Neutral Spine Position: Why it is so Important for Riding

14. August 2019
Franziska.kuppe
Riding

From the very moment we sit in the saddle, we are challenged to sit upright, not to round our shoulders, and to balance on our seat bones. Dressage is a demanding discipline as it requires a correct body position and alignment. Our spine must be in the neutral position – neither creating a hollow nor a rounded back. “The ability…

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