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Was tun bei verspannten Schultern und schmerzendem Nacken

What to do with tense shoulders and a sore neck?

29. September 2021

„Our posture, especially that of your upper spine, is crucial for good, pain-free shoulder function”, explains Sports Scientist Marcel Andrä. And here is why: A slouched posture stops your upper arms from moving freely in the shoulder joints. „Unfortunately, this is exactly the position we usually take when we are sitting – in the car, at the desk and sometimes…

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