Jessica, your day is packed full of appointments and tasks. You’re a professional athlete, mother, and head of a big company. How do you still manage to work out? "I only find time in the mornings. I get up earlier than the rest of my family, by about 20 to 30 minutes. Then I have enough time and peace to…
Acknowledging these two facts when considering how to deal with setbacks is crucial: Firstly, all of us – no matter how successful, smart, and self-confident – experience setbacks. Secondly, setbacks are not automatically bad. The idea is not to avoid setbacks but to deal with them skillfully. The first important step is to accept the setback and deal with it…
Day in and day out, we are exposed to a virtually limitless barrage of – mostly inconsequential – information. “That’s why clarity is everything,” Benjamin emphasizes. “You have to make space in your mind to be receptive to new input.” There are several ways of clearing your head: “Personally, I find that riding itself brings me clarity, I am psychologically…
