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Success Through Visualization

It takes more than physical skill to be successful. The capacity to produce top performances at exactly the right moment and to think clearly under pressure is essential. Mental training helps to increase awareness of your actions, and to stabilize and strengthen on a physical, emotional, and mental level. It addresses your own conviction of your ability to master challenges.…

Aubenhausen Club Blog

If you think you can’t do it …

take a few minutes ... think about your abilities ... focus on something positive. In any situation, you can find something positive or something you can change or learn from. Henry Ford once said: „Whether you believe that you can do something or not – you are right.“ In other words, if you think that you will fail, that you…

Aubenhausen Club Blog

Keep your bucket full! How to recharge your batteries.

To achieve your goals and to better cope with your life’s challenges, you need energy. Your „batteries“ do not necessarily always have to be fully charged, but we need them at a good level to perform. So it makes sense to invest some time into finding out what helps you personally to recharge your batteries and gain more energy. Energy…

Six principles of successful sportspeople

What do successful athletes do differently? How much of it is talent? What external factors are involved and how important is the correct mindset for success? Leading experts and coaches around the world repeatedly come to the same conclusions on these questions: personal success depends on a huge extend on ourselves. And that’s great news, if you think about it!…

Negative Erfahrungen loslassen

Letting go of negative experiences

We all experience negative situations, failures or disappointments in our lives – some more difficult to deal with than others. Horse riding is no exception. Bad scores at a show, any incident of falling off or getting hurt or people talking behind your back are just a few examples, that may leave you feeling scared or angry. And sometimes these…

Ziele erreichen

Dream or reality – where do you want to be in three years?

Having dreams is important. They inspire our thoughts, motivate us, stimulate the spirit and are simply good for us. A dream drives us to set goals and to tackle challenges. It fuels our creativity and fantasy. But we get stuck, if we dwell on it. Dreams are important, but just as important is the awareness that dreams don’t just come…

Flexibel und entspannt bleiben

What to do, if things don’t go as planned?

Being organised and having a plan in mind is important – especially when it comes to training horses and competing at shows. At the same time, you can most certainly expect that not everything will go exactly as planned. There will always be unexpected situations or setbacks and disappointments. That’s simply part of the learning process. When an unplanned situation…

Perfektionismus richtig einsetzen

The optimal dose of perfectionism

Perfectionism is not just good or bad. A perfectionist person is often ambitious and pays attention to detail. If you are a perfectionist person, you may continuously challenge yourself to progress and becoming the best version of yourself– that’s not a bad thing at all. Being focussed, but open to criticism helps you succeed at whatever your goals are. That’s…

Schweinehund überwinden

How to get motivated to work out?

"People often ask me how they can overcome that lack of motivation when it comes to working out. The answer: stay focused and ‘on the ball’. It is no use having the very best fitness plan, if you only train once a month! Reaching that end goal is only achieved through consistency and continuity. Of course, we often have great…

Finding time to work out: effective time management

Jessica, your day is packed full of appointments and tasks. You’re a professional athlete, mother, and head of a big company. How do you still manage to work out? "I only find time in the mornings. I get up earlier than the rest of my family, by about 20 to 30 minutes. Then I have enough time and peace to…

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